Level 1 / Chapter 4

Your first complete self-practice.

Prepare a comfortable space, explore optional hand positions, and follow a gentle self-practice with a clear beginning and ending.

1. 1. Preparing for self-practiceReading · Saved status unknown
2. 2. Comfortable hand positionsDemonstration · Saved status unknown
3. 3. Seated and comfort optionsReading · Saved status unknown
4. 4. Gentle self-practicePractice · Saved status unknown
5. 5. Noticing without judgingReflection · Saved status unknown
6. 6. Comfort, choice and closingKnowledge check · Saved status unknown