Level 1 / Chapter 6

A practice that fits your life.

Build a realistic routine, practise respectful adult consent, and plan continuing personal study with clear boundaries.

1. 1. Attention and a daily rhythmReading · Saved status unknown
2. 2. A simple learning journalReflection · Saved status unknown
3. 3. Practising with othersReading · Saved status unknown
4. 4. Agreeing and closing a sessionDemonstration · Saved status unknown
5. 5. A short, consented sessionPractice · Saved status unknown
6. 6. Review and your next monthReflection · Saved status unknown
7. 7. Next steps: bringing Level 1 togetherKnowledge check · Saved status unknown