Sanskrit Name: Anahata
Body Location: Heart
Seed Sound: Lam
Mantra: I love
Incense: Lavender, Jasmine
Minerals: Rose Quartz, Emerald, Jade
Deities: Vishnu, Aphrodite, Krishna
Our Heart Chakra is the center of our chakra system, it is the middle point between the lower and upper three energy centers. This idea is represented in the geometry of the six-pointed star, with one triangle pointed upwards and the other down, the heart is the median between our earthly three dimensional needs and those of divine consciousness. This is our spiritual center uniting the “as above so below” and the “as within so without” ideation. Here we integrate and balance as we move from the microcosm into the macro. This also encourages balance within in regards to our feminine and masculine energy. If we reside too heavily in one or the other our expression of giving and receiving love can move into a hyperized polarity that we will discuss in the Love section of this piece. First, it is important to see our major Heart Chakra in relation to its minor chakras in our hands. Our hands and arms are extensions of the Heart Chakra as the energy rides the meridian lines out through them. Our hands and arms are expressions of love, choosing to hold things close, share touch, and even in creation. When we make things with our hands we are using the energy of our hearts, which makes it more understandable why we label handmade gifts as ‘heartfelt’. We also use our hands to express love to ourselves in the way we hold our body, massage it, cleanse it, etc. In understanding the emotions of our heart we must be in a conscious relationship with the action of our hands.
The main function of the Heart Chakra is love. A word that holds infinite meaning and power, a word so expansive that many languages have multiple words to describe its many facets. This center is the chapel of many divine marriages like that between spirit and matter, Shiva and Shakti, the inner world and the outer world. Love is a unifying force that draws things together, breaking separateness and isolation. Yet it is important to differentiate the love of the Heart Chakra from other. The sexual, lustful, or power-driven love we experience in the lower chakras is fleeting and surface level, but the love of the Heart Chakra is unconditional, abundant, and infinite. True love for self and others comes from here, and any block will hinder this flow. In order to truly love others, we must also share this love with ourselves. Once we master radical self-love we will invite others to love us the same way. This means that in order to encourage others to love us, we must too. To invite others we must also invite ourselves to love us. If we rely on love from other people to fuel our Heart Chakras it will not reach their fullest capacity. In order to fill our loving container, the energy needs to come from within and without.
The cycle of love exists in giving and receiving with the willingness to extend our love to others, but also accept the love others wish to give us. In a feminine-masculine polarity, we connect to the giver-receiver polarity. To truly master this chakra we must sit in the middle of both of these relationships. A block in this center tends to reside in the receiving end, for many people don’t allow themselves to receive due to feeling undeserving or even selfish. The lesson is that we must be an open vessel, if we close off our hearts from receiving it will be more difficult to give. The receptor of our love could become confused at their inability to give the same love back and eventually mirror our block.
The element of the Heart Chakra is air, which is the least dense of the physical elements. Air represents a sense of freedom, of weightlessness, of softness. Air disperses itself evenly in the space it occupies teaching us equilibrium and calmness. Air also represents breath, the force by which we are living. Every breath we take is immediately integrated into our body, feeding our system. We inhale 18,000 to 20,000 times a day on average, and many tend to pay no attention to this function. In focusing on the Heart Chakra we must focus on breathing deeply, feeling the oxygen fill our chests and ripple into our entire vessel. By consciously controlling our breath our body and mind can exist in a more meditative state all day. Finding this calm center aids in our healing. When we heal ourselves we learn new forms of love and compassion that we can then share with others. We are our own greatest teacher, and the heart holds many lessons. By exploring the wisdom of our heart space we can better understand the things we need to have in life which can essentially boil down to one idea: LOVE. Once this heart healing and learning occurs and our Heart Chakra is open our simple presence radiates our love.
Standing, put your arms behind your back and clasp your hands together, rotating your arms so that your elbows lock. This should push your chest forward and shoulders back. Once you are comfortable throw your head back and use your arms to rotate your torso, loosening any tightness.
Lie flat on your stomach with
Chanting And Toning With Karuna Reiki
The Karuna Reiki experience taught me that toning or chanting during a Karuna Reiki session causes profound shifts in the healing energy's vibrational frequency. The Mahayana Buddhist tradition of the bodhisattva Avalokitesvhara, who creates the Sound that Illuminates the World, validates this notion.
The Ethics Of Distant Reiki Healing
The Second Degree procedures teach you how to transmit powerful healing to anybody, anywhere, at any time, including the past and future. Using the Distant (Connection) Symbol helps you to construct a bridge between you and the person (or animal) you wish to heal.
Guided Meditation To Help Heal The Shadow Self Can Change Your Life
The shadow self refers to the aspects of ourselves that have been repressed into the unconscious — the aspects of ourselves that we are insecure about, ashamed of, or frustrated with. The shadow self-concept is based on the idea that we metaphorically bury those aspects of our personalities that we fear will not be accepted, accepted, or loved by others; thus, we keep them in the shadows.
How To Build A Successful Reiki Practice - FAQs
After you've mastered the techniques necessary to perform Reiki on others in-person and remotely, it is entirely up to you to decide whether Reiki is something you wish to pursue as a more formal public practice.
Integrative And Functional Medicine —Personalized Care For The 21st Century
The goal of integrative and functional medicine is to get to the root cause of health problems and treat the whole person with a combination of approaches—optimizing health for those who have it and restoring health for those who have lost it. Integrative medicine and functional medicine are often used interchangeably, but the terms are actually referring to two different approaches to patient care.
The Karuna Reiki Attunements
A common belief is that compassionate action is captured in this non-traditional form of Reiki. When used in conjunction with Usui Reiki, it has a powerful effect on its own, but even more so.
Karuna Master Symbols and Their Uses
Other healing systems incorporate the Karuna Reiki Master symbols. For instance, The International Center for Reiki Training incorporates the Usui Dai Ko Myo, Tibetan Dai Ko Mio, and Tibetan Fire Serpent into our Usui/Tibetan Reiki Master Training.
Kuan Yin - The Goddess Of Mercy
Kuan Yin is an example of an enlightened being. Bodhisattva, or enlightened being, guards the earth. The Chinese deity Kuan Yin is revered as a symbol of compassion and love.
Possible Side Effects Of A Karuna Reiki Attunement
Becoming a Reiki practitioner with the ability to heal oneself and others is a beautiful path that allows you to make a difference in the world. While it is exciting to receive an attunement in order to increase your frequency and connection to the universal life force energy, these attunements come at a cost.
The Traditional Karuna Reiki Attunements
Karuna is typically only taught to Usui Reiki Master practitioners. There are four levels of Karuna instruction. There are four levels of mastery in this system: two for practitioners and two for masters.
Original Karuna Attunements - The Sai Baba Reiki Attunements
For those wishing to view the original Sai Baba attunement process in order to compare it to later attunements, these are included for informational purposes only. You will notice a resemblance between these and the attunements developed later.