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Contents and progress
All courses · your four-stage journey

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  1. Level 1

    Foundations →

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  2. Level 2

    Symbols and shared practice →

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  3. Level 3 / Master

    Deeper study and responsibility →

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  4. Teacher

    Preparing to support learners →

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Progress records study on this device. It does not confirm attunement, qualification or certification.

Continue from a steady foundation

Bring Level 1 experience into a sustainable, attentive Level 2 practice.

  1. What changes at Level 2?

    Identify the foundation you bring and the skills you will develop.

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  2. Gassho: returning to attention

    Practise the hands-together meditation with comfortable adaptations.

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  3. Preparation, guidance and practice

    Understand Reiji-Ho and Chiryo alongside Gassho.

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  4. Build your starting practice

    Make a short personal plan and check your understanding.

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